The programme
Eating well in Willerby
Nothing is taken away. Your habits stay and what lands on your plate gets better, with support that fits you. Nothing is cut, it is all rebalanced.
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The share of your body made up of muscle, water, ordinary fat and visceral fat. Your routines, your likes, your timetable and whatever gets in your way.
A healthy eating plan for every day
Filling, uncomplicated meals with all the nutrients to carry you through the day.
Steady support
Regular catch-ups with our coaches. A straight answer whenever a question crops up.
Before you come in, read about where healthy eating begins. Cost, pace and favourite dishes get their replies in the programme questions.
The programme does not replace medical advice. When to see a GP or a dietitian.
Breakfast, where the programme starts each day
Breakfast starts your day and shapes the hours that follow. Eaten at the club with your coach beside you, a full, balanced breakfast gets you to lunchtime without raiding the biscuit tin. Ask your coach which breakfast is right for you.
Mornings belong to breakfast at the club, with your coach on hand to see how you are getting on.
To build your own, see which breakfast helps with weight loss.
Your intake, from morning to night
The day starts at the club, with breakfast eaten on the spot before work. A proper meal, sitting down, that avoids the 11am dip and sets the tone for the rest of the day.
- Protein at every meal. Eggs, fish, meat, dairy or pulses help keep your muscle and keep you full until the next meal. Our page how much protein a day gives the guideline for your weight.
- Lighter carbohydrates and fats in the evening. A small portion of starchy food, a drizzle of oil and plenty of vegetables. Our page starchy foods and weight loss explains why to keep them rather than cut them out.
- Water throughout the day. It is the only essential drink, and it helps you tell thirst from hunger.
The club adjusts these guidelines with you every day, according to your hunger, your hours and your activity.
Free assessment
Your programme is put together at the free assessment.
Your coach takes stock of your starting point and agrees a goal you can reach.
Your assessment, free
- No strings
- A coach of your own
- At the club in Willerby
Turn up before breakfast, wearing something comfortable.